
What is the difference between counseling and coaching?
What can you expect when you hire a counselor or a coach?

How to find healing and resolution after sexual violence. Five Things You Need to Know
You can find your healing and peace. I hope you will start accessing the tools and people who can make a difference.

Coping and Self-Care Strategies for Survivors of Sexual Violence
Remember, the passage of time may make new pain turn dull or grow stale, but it’s really, what you do during the passage of time, that creates healing.

How Do Counselors Safeguard Their Mental Health and Maintain Their Wellness?
These ideas can be a springboard for your own brainstorming. I hope it helps you take stock of all of your own needs throughout the day and helps you create a tailored plan to meet them.

How to Know If You, or Someone You Love, Needs Counseling for Anger Management
Our anger becomes a problem when it is premature, rigid, disproportionate and it does not run its course. Keeping score and holding grudges is not healthy.

Common Myths About Anger Management
We know some ideas about anger that have been passed around for a long time, aren’t true.